Tapping, which is also known as EFT (Emotional Freedom Techniques) is the most effective healing modality I have yet to discover. Utilizing the meridian system like acupuncture, but without the needles, one simply taps on their own pressure points while activating stored emotions and limiting beliefs to release them.

Studies show that EFT helps relieve anxiety, depression, trauma, PTSD and chronic pain.

What's more, EFT is recognized as one of the top, evidence-based therapies for helping highly sensitive people (and it certainly worked for me!).

Not at all. I will guide the tapping, and you will simply follow along. Easy peasy. No prior experience needed!

Without appropriate training and experience, EFT can potentially cause retraumatization and worsen symptoms.

And even for those of us who know how to do it, acknowledging heavy emotions alone can be daunting. Sometimes, tapping can reveal long-forgotten memories, trauma and repressed grief that you didn’t even know you had.

An EFT Practitioner can gently guide you to your blind spots and support you as you release stifled emotions, so you can more fully heal from past wounds.

Also, an EFT Practitioner can help find the core issue, which is often hidden in the most unsuspecting places. And, for complex or chronic issues, it can take several sessions of EFT to resolve. One issue may have lots of different layers that need to be addressed.

Shadow integration isn’t for the faint of heart, and a trained EFT Practitioner can help you navigate this challenging journey.

If you're coming to an in-person session, all you need is a willingness to participate in your own healing process.

If you choose to do your session virtually, you will need a calm space, privacy and a good internet connection*.

Since most of the tapping points are on your face, head, upper body and hands, having your computer or tablet at chest height on a desk or table works best (I don't recommend doing this on your smartphone).

If you have them, headphones or earbuds can help block out background noise, so that you can stay focused on the session.

Have water and a box of tissues nearby.

*Virtual sessions are done through Zoom. You do not need your own account - you'll simply connect to the call using a link in your email confirmation.

A coaching session is a time and place where you have an opportunity to drop what you're doing and explore different aspects of your life. During this process you will gain greater awareness & clarity, explore possibilities for change and see new ways of thinking and behaving. Combined with EFT, it can help you rewire your way of thinking and behaving that supports your desired way of being.

Having the right coach in your corner allows you to see another perspective, consider questions you would never normally consider, be challenged in a powerful way, and ensures that you move out of your comfort zone and safely into a zone of growth. A good coach wants you to be the best version of yourself and they believe in your potential.